Professional Women Coping With Anxiety

   It's a known fact, stress causes anxiety.  When women experience stress in the workplace, anxiety can become a common partner. Anxiety is a serious disorder, especially when focusing on tasks and the ability to cope in everyday life.  Finding relief from anxiety can come in a variety of ways, but it's imperative to find what is causing the symptoms.  Most cases of anxiety develop from stress.  However, there are many things which can cause stress for women in the workplace.  Stress and anxiety can occur when starting a new job, an illness or even a move. Stress can cause a myriad of symptoms including, headaches, dry mouth and even the ability to swallow.  Anxiety can also be a trigger for OCD, PTSD and panic disorders.  For women executives, it's important to seek help from a licensed therapist to get the symptoms of anxiety under control.

    Common indicators of symptoms of stress include anger, feeling of loss of control, inability to focus, sweating, trembling and rapid breathing. Individuals may also experience feelings of impending doom or thoughts of an impending danger. There are also different types of anxiety disorders. Panic disorders, agoraphobia, social anxiety, OCD and PTSD are all types of anxiety which women may experience.  PTSD, commonly associated with those returning from combat can also affect professional women if they have been a witness or victim of violence.  Commonly, the sufferer relives the traumatic experience in their mind.  PTSD is a serious disorder and it's important to seek professional advice when symptoms occur.  For professional women in the Irving Texas area experiencing anxiety symptoms, L. Kay Byers specializes in counseling women who experience the disabling effects of the ailment.  Her experience in helping women with issues due to depression, self-esteem and anxiety have helped many gain control of their disorders and move forward in the healing process. Additionally, Kay helps those who experience issues grief, and panic attacks.  Her experience of over 20 years has helped women in the workplace overcome stress and anxiety disorders. Women in the Irving, Texas area can find services offered by Kay here. http://therapists.psychologytoday.com/rms/name/L+Kay_Byers_LPC_Irving_Texas_119590

   If you are a woman who is struggling with anxiety due to stress, there are a few things you can do to turn things around.  Distraction is key! Find something you enjoy to relieve the stress you are experiencing.  You may find going to the gym as a good way of cutting out the stress and anxiety from your life.  Reading a book may be a good distraction as well. Reading is a great way to focus your attention away from what is bothering you.  Learning a new skill may also help to cut out the anxiety as well. You may want to consider learning to play an instrument or learn a new song. This not only helps relieve the anxiety symptoms but can also boost self-esteem!  One of the most important keys to beating anxiety is to eat a well-balanced diet, stop smoking and limit your caffeine intake.  If work is causing anxiety, taking frequent breaks and a walk after lunch. Keeping a journal is also a good way to keep tabs on your progress and document your feelings.

   Women who experience anxiety in the workplace need to consider seeking professional advice if their symptoms of stress and anxiety become too overwhelming. There are a multitude of online forums and resources for women who suffer from anxiety.  Women who suffer from ongoing anxiety in the workplace should even try and find mediation through Human Resources Department to solve the issues. Additionally, anxiety forums can help executive women connect with someone who is experiencing common issues.  See this link for a popular anxiety forum.   http://www.anxietytribe.com/

   Women in the workplace are constantly being required to perform tasks that may provoke stress and anxiety.  It should also be noted that women are twice as likely to experience anxiety disorders than men. Symptoms may arise due to sexual violence and abuse both at home or in the workplace. Medical conditions may create anxiety symptoms in professional women as well. Women are also more likely to suffer from depression than men.  For women in the workplace experiencing symptoms of anxiety it may be time to make the call.  Anxiety can be controlled by seeking professional advice and working towards ending the cycle. To see additional information on anxiety disorder, please see this link. http://www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-symptoms-types