Far too many
adults are so constantly on the go taking care of their life’s responsibilities
that they believe they couldn’t possibly have the time for any meaningful
leisure activities. Some may even feel that taking time out for themselves is
juvenile, frivolous, or selfish. This couldn’t be farther from the truth.
Making time for leisure has long-lasting holistic benefits from which any adult
would benefit.
Free your mind and take a break
Regularly
participating in leisure activities keeps you in great mental health. Adults
have so many pressures on the job and at home, that their minds need a break
from the stress and worry that can accumulate. When people take the time to
unwind with a partner or by themselves, they allow their minds to “turn off”,
be calm, and bring
joy into their lives through the things they enjoy doing in their
down time. By engaging in relaxing pastimes, the mind will have a chance to
refresh, thereby allowing it to function more efficiently when it returns to
performing non-leisure tasks.
The human body: machine or complex organism?
Whichever way
you look at it, the human body is an amazing, highly intelligent system, and as
such, needs both activity and rest to keep it well balanced, and functioning
properly. Wellness in the body comes from allowing for periods of downtime and
relaxing activities with loved ones, or in solitude. During these times, the
body rejuvenates and repairs. People who make leisure time a priority in their
lives will have fewer doctor visits, lower blood pressure and more overall
physical wellness.
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