Untreated depression is indeed dangerous. Depression
can create all kinds of havoc on your whole being by throwing the stress
response system out of whack. Some of the common areas impacted include: the risk of heart disease, osteoporosis,
diabetes and cancer. Stress can impact
normal immune function which then excerbates anxiety, stress and /or
depression. Difficult relationships, parenting and work issues all contribute to
this situation.
This
blog contains what I suggest as a way to become healthy and remain that
way. These are ways to get and maintain
a healthy lifestyle and wellbeing:
- Get a yearly physical exam. Depression and anxiety can be related to thyroid and other issues
- Exercise: it relieves stress, raises endorphin levels. It’s even better if you get outside in natural light to exercise!
• Journaling:
research shows it increases hopefulness,
releases
stress, and calms the brain.
• Regular
Sleep: essential to mood stability and a healthy
immune system.
• A
good social or family support system increases longevity and raises immune
system function
• Professional
Therapy: coming for a session BEFORE
symptoms are out of hand with regular checkups
Now
maybe you are thinking, well, if I could MAKE myself do all of these things,
I’d be fine! What you may not realize is that a mental health provider is
trained, licensed and qualified to be a resource to help you do these
things. A therapist can be your encourager, your supporter, and your guide in
prioritizing and planning your best, healthiest life.
Therapy
helps uncover the roadblocks to your success that exist outside of your
awareness. Together we can gently uncover and examine self-defeating beliefs
without shame or judgment. When “the truth sets you free,” you are then able to
move forward and possibly see new levels of well being.
This is a well-researched article which you have shared here. This is a very informative and useful article. This type of advice is not easy to find so, thanks for this information. Major Depressive Disorder Treatment South Jersey
ReplyDeleteYou write this post very carefully I think, which is easily understandable to me. Not only this, but another post is also good. As a newbie, this info is really helpful for me. Thanks to you. Bwrt Therapy in London
ReplyDeleteI really appreciate your work which you have shared here. The article you have shared is very informative and the points you have mentioned are very helpful. Thank you for sharing this post. Plymouth Hypnotherapy
ReplyDeleteThis information is meaningful and magnificent which you have shared here. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. Depression treatment Bakersfield CA
ReplyDeleteReally very happy to say, your post is very interesting to read. I never stop myself from saying something about it. You’re doing a great job. Keep it up. depression therapy in phoenix az
ReplyDeleteNice list of bloggers. From this blog I learned more and got to know more .Thank you for sharing this great post. EECP Therapy
ReplyDeleteGreat post, Which you have shared here. Your article is very informative and nicely describes the process . Thank you so much. Physical Therapy Back
ReplyDeleteI read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here.emotion cards for therapy
ReplyDeleteI am thankful to you for this article because you are providing such good information as I see, thanks for this. keep sharing this.depression treatment centers dallas
ReplyDeleteYou have done a good job by publishing this article about depression. I appreciate your efforts which you have put into this article, It is a beneficial article for us. Thanks for sharing such informative thoughts. Thanks for sharing an article like this. Psychedelic therapy for depression
ReplyDeleteWow, What an Excellent post. I really found this to much informative. It is what I was searching for. I would like to suggest you that please keep sharing such type of info.anti aging light therapy at home
ReplyDeleteYou have posted an excellent article. It is all about the health. It is very informative. physiotherapy meath.Keep sharing.
ReplyDeleteI generally check this kind of article and I found your article which is related to my interest.Couples Therapy Singapore Genuinely it is good and instructive information. Thankful to you for sharing an article like this.
ReplyDeleteI really appreciate your work which you have shared here about the Depression. The article you have shared here is very informative and the points you have mentioned are very helpful. Thank you so much. Depression Counselling Edmonton
ReplyDeleteIn this post you have shared such a great knowledge. I would like to thank you for sharing such an informative post. Keep Posting. Mental health services in Simi Valley, CA
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThanks for sharing the best information and suggestions, it is very nice and very useful to us. I appreciate the work that you have shared in this post. Keep sharing these types of articles here. houston wellness clinic
ReplyDeleteThe feeling of misery is frequently a statement of how void and void they feel about what their identity is, about their lives, and about their fates. Up until the dietary issue has been balanced out, the entirety of that misery has been changed over into a habit-forming endeavor to feel in charge or to stay away from torment through the fanatical carrying on of the anorexia or bulimia. programs for troubled teens
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteYou composed this post cautiously which is beneficial for us. I got some different kind of information from your article and I will suggest reading this article who need this info. Thanks for share it.Anxiety treatment Bakersfield CA
ReplyDeleteSuch a assembly, not like a party, want now no longer usually give up on a tremendous note. A enterprise convention might also additionally lead to discord and disagreement.AA Meetings
ReplyDeleteYour blog had very good knowledge and that gives huge instructions and that was really commendable ideas you have good knowledge on this topic please share more information with us. health lifestyle blog India
ReplyDeleteThanks for publishing such excellent information. You are doing such a great job. This information Ketamine Infusion for CRPS is really helpful for everyone. Keep it up. Thanks once again for sharing it.
ReplyDeleteI am heartily thankful to you that you have shared important and essential information about Anxiety Treatment Bakersfield with us. I got some different kind of knowledge from your webpage, and it is very much important for everyone. Thanks
ReplyDeleteExcellent knowledge, I am very much thankful to you that you have shared good information with us. Here I got some special kind of knowledge and it is helpful for everyone. Thanks for share it. Teen Mental Health Services Bakersfield
ReplyDeleteThanks for your post. It's very helpful post for us. You can also visit Outpatient rehab centers in San Fernando, CA for more Victor Steel related information. I would like to thanks for sharing this article here.
ReplyDeleteYou composed this post cautiously which is beneficial for us. I got some different kind of information from your article and I will suggest reading this article who need this info. Thanks for share it. Center for Regenerative Medicine Honduras
ReplyDeleteAnother object became the situation of the landscaping (became the grass mowed, the timber trimmed, the timber pruned, etc.).Halfway House near me
ReplyDeleteI am very thankful to you that you have shared this information with us. I got some different kind of knowledge from your web page, and it is really helpful for everyone. Thanks for share it. Read more info about Rows Workplace Wellbeing Podcast
ReplyDeleteYou publish a useful post and it all about health,depressio, anxiety.this is really informative and effectful. keep it up and keep sharing always.anxiety counselling abbotsford
ReplyDeleteFor the time being what I might want to impart to you, are my encounters with depression drug, that I have used to treat my depression.Adolescent Therapist
ReplyDeleteA very delightful article that you have shared here.Depression Ketamine Therapy Your blog is a valuable and engaging article for us, and also I will share it with my companions who need this info. Thankful to you for sharing an article like this.
ReplyDeleteAutoimmune conditions too?
ReplyDeleteI always check this type of advisory post and I found your article which is related to my interest.Post-Operative Rehabilitation Ireland This is a great way to increase knowledge for us. Thanks for sharing an article like this.
ReplyDeletePeople are affected badly
ReplyDeleteThe delightful article you have posted here about Physical Therapy Bryan Ohio. This is a good way to increase our knowledge. Continue sharing this kind of articles, Thank you.
ReplyDeleteThis post is so useful and valuable to increase our knowledge. I am happy that you have shared great info with us. Grateful to you for sharing an article like this.restoring wellnesshttps://restoringwellness-clinical.com/
ReplyDeleteI seen your blog and I am very thankful to you that you have shared this information with us, You can also visit depression treatmentor more Victor Steel related information.thanks for sharing
ReplyDeleteReally very happy to say, your post is very interesting to read.it is very useful post. thanks for sharing this postketamine treatment bakersfield ca
ReplyDeleteYou have Shared great content here about Depression Management Counseling I am glad to discover this post as I found lots of valuable data in your article. Thanks for sharing an article like this.
ReplyDeleteYou wrote this post very carefully about breathing trainer device. The amount of information is stunning and also a gainful article for us. Keep sharing this kind of articles, Thank you.
ReplyDeleteI am pleased that this article provided me with some important information. Thank you so much for sharing it. Keep up the good work. Ketamine Therapy bakersfield ca
ReplyDeleteThe capacity of PEMFs to influence pain is reliant upon the capacity of PEMFs to influence human physiologic or anatomic frameworks decidedly.
ReplyDeleteYou've supplied us with an interesting article. This is a fantastic resource for expanding your understanding of the subject. Thank you very much. Teen Mental health in San Clarita, CA
ReplyDeleteWriting a post is really important for the growth of your websites. Thanks for sharing amazing tips about Post-Traumatic Stress Disorder. Following these steps will transform the standard of your post for sure.
ReplyDelete