In the past
decade in the United States we have seen an emerging trend of female
professionals rising up withing the corporate world. While this trend has been
escalating longer than ten years, it is apparent that women are now closing the
gap among executives who dominate the professional world. So, what does this
mean health-wise? To put it simply, women who may have seen their incomes as
well as their careers soar, may now also have something far more important to
worry about, that being health. For
these upper management women who not only juggle high pressure jobs, many also
provide for their children. Combined
with the stress of daily deadlines, conferences and a hectic 9-5 lifestyle, it
can be over whelming. When it becomes
too much to handle, it may be time to re-evaluate. Along with the stress may come an increase in
anxiety disorder which may also affect everyday life in both work and home. So,
where can professional women turn when they feel the walls closing in? At this point it may be time to take some
preventative measures to help avoid further stress and impact on your health
and relationships.
Counseling in past
times may have been geared more towards people who had ongoing mental issues or
disorders; however in recent years, counseling for stress and anxiety are
becoming more acceptable. Whether it is due to economic or family issues, it's
apparent more are seeking help and recovering. For women who hold higher
management positions within their companies and are mothers, counseling can do
wonders to help them get their feet back on the ground and begin the healing
process.
There are a few
things professional women can do themselves to help alleviate the stress in
their lives. One would be to identify
the issue that is causing undue stress. This could be a coworker, a neighbor, a
higher than acceptable workload or even a relationship. By identifying the
issue, women in the workplace can focus on removing the stress from their lives
and living healthier. Exercise can also
be great de-stressor for women who find themselves constantly on the go as
well. Many company benefits include workout rooms or gym memberships, the key
is to actually use the facilities provided.
Statistically,
women who are in the workplace also perform up to 60% of the household
work. While this can be an added stress
for workplace executives, raising children and maintaining their busy work
schedules can also raise anxiety levels. It's equally important to note that
stress in and of itself is the leading cause of death and disability among
women. This fact alone should be an incentive for professional women to watch
for signs of stress. There are a few steps women can take to cut down on the
stress, even while on the clock. It's important to take breaks when they are
due. Additionally, taking out the
walking shoes and getting some quick exercise during breaks can release some of
that unwanted stress. Cutting out those heavy doses of caffeine is a must!
Women who hold executive roles should also focus on eating a good breakfast
instead of going to the coffee pot for a quick fix. A smoothie can replace that caffeine and
obviously, is a much healthier choice. While caffeine may seem like the optimal
way to begin a day, the effects of excessive coffee can be detrimental and
actually add stress. Additionally, it's important to find activities that are
calming. This may be turning off the
television and simply taking a bath or listen to some stress calming music. See this link for music that can help reduce
stress. http://www.youtube.com/watch?v=ls7NMH_O5Ck
There are many way
to reduce stress for women who hold higher positions in the workplace. While there are different triggers that can
cause the stress, it's important to identify what is the root of the
cause. Counseling can help bring out
those roots and help women identify needs to be worked on. A counselor who specializes in professional
women and workplace anxiety and stress is L. Kay Byers located in Irving
Texas. With years of experience helping
professional women cope with the stress of workplace and home, L. Kay Byers has
help many women get back on the road to health and well being.
Women who hold
higher levels in the workplace have shown their capabilities in the workplace,
often bringing something to the table their male counterparts could not. Unfortunately, with the added
responsibilities often required by women professionals, stress as well as
anxiety can become an everyday issue for them.
While there are a number of activities professional women can do to
alleviate stress in their life, it's important for them to realize that help in
the form of counseling is available. When the stress levels get to the point
where health may be compromised, it's time to make the call.
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